A Mindfulness Expert’s guide to stress management and a healthier life!
In this short but super sweet episode I speak with Dr Craig Hassed who literally wrote the book on mindfulness. We discuss personal development through stress management and how to live a healthy, happy life. We talk about the inner workings of stress and the toll it takes on the human body. We also discuss how to stay fresh, young and healthier by applying certain mindfulness techniques to our busy lives. So, if you want to know stop living such a stressful life in this busy chaotic world, then this is the episode for you. Enjoy!
Links:
The ESSENCE of health