Exploring Equanimity with Donald Rotherberg (Part 1 & 2)

Exploring equanimity is an essential part of learning about the balance and non-reactive responses to situations we experience. Equanimity is a unique word not commonly used, but it is regarded as the sense of feeling calm despite encountering a bad situation. In this new episode, Donald Rothberg shares with us his insights and wisdom about the judgmental mind and how to practice the concept of equanimity in our lives. We also explore more about psychological and social conditioning and how they play a role in our lives.

Show Notes Links:

Learn more at:

https://www.donaldrothberg.com

Full Podcast Transcription:
Exploring Equanimity with Donald Rotherberg (Part 1 & 2)

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